Bodyweight Surge - exact
steps how to create a "surge" in your metabolism and burn 14-lbs of
pure fat
1) Push-up (which is the Surge aspect of the program)
2) Crunch (which is the Pitch aspect of the program)
3) Side Lunges (which is the Sway aspect of the program)
4) Alternating Side Planks (which is the Roll aspect of the program)
This is done with you on all fours on the floor. Then, reach out your left arm forward and your left leg reaching back. Return to the starting all four position. Then, reach out your right arm forward and your right leg reaching back. Return to the starting all four position.
5) Russian Twist (which is the Yaw aspect of the program)
You can do this with your legs in the starting position of a sit-up. You can place them under a couch or similar furniture. At the 45 degree angle, you twist slowly with your arms stretch forward (you can use a light weight) going left to right.
6) Bodyweight Jump squat (which is the Heave aspect of the program)
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